A 6 week course open to 18+ designed as a container for safe exploration of the self through painting. We follow the basic principles of process painting including:

1) Not knowing - Embodying courage to NOT know what we will create.

2) Listening - Being open and listening to what our body, hearts and minds say during the process.

3) Respect - To allow whatever arises to be respected and not dismissed.

4) Energy - Following where our energy, intuition and instincts take us.

5) Difficulty - Embracing challenging emotions/ideas.

6) Non-judgment - Not interpreting what we create to remain open and curious.

7) Completion - The fullest expression demonstrated by a sense of satisfaction and integration.

*12 slots currently available- all art materials provided. Just bring yourself, as you are!

$30 per session/$150 package or $25 with YIU/Shaw Center Membership